Academician Uglov not only analyzed aspects of the diet, but also tried it himself. We learn about its features from the article.
Want to live more than 100 years and still look great? Then start changing your life with diet of academician Uglov.
Professor Uglov became famous all over the world thanks to his successful professional career. The long-lived doctor had excellent health, thanks to which he was able to maintain excellent physical shape throughout his life.
Thanks to the accumulated knowledge, an effective Eastern Corner Diet. The methodology is based on the requirements for daily nutrition and the rules for prolonging life.
Eastern Corner Diet: Description
- Professor Uglov, by personal example, showed the result of a balanced and natural diet. Consumed products are directly related to human body weight. According to Academician Uglov, lack of excess weight contributes to the proper functioning of the whole organism. Refusing excesses in food, we prevent the appearance of various diseases.
- The corners were always in a stable weight, which made it possible to maintain good health and be in excellent physical activity. Extra pounds suppress the immune system, affect the quality of blood, provoke the accumulation of cholesterol, and then joint problems. According to the academician, due to age-related changes, first of all, older people need to control their own weight.
- Developed corners sparing diet, which allows you to adjust your weight for a short period of time. The food schedule can be easily adjusted to your daily routine. The complex of selected products is perfectly balanced, easily absorbed by the body and at the same time relieves it of accumulated toxins.
- Corner Diet includes nutritional requirements, a developed menu and recommendations for a healthy lifestyle. The diet provides for the alignment and observance of the time schedule between meals.
Oriental Corner Diet: Benefits
In the eastern diet of the Corner, a number of main advantages can be distinguished:
- For a week and a half, the body gets rid of 3-5 kg of weight.
- Products for the eastern diet can be purchased at any supermarket for an affordable price.
- Compliance with the eastern diet has a positive effect on the work of the stomach and intestines.
- Product set meets the needs of the body.
- The universal effect of the diet for the whole body, the absence of side processes.
- The ability to adjust the food schedule according to your daily routine.
- The development of a constant eating habit on a schedule has a positive effect on overall health.
- Corner Diet It provides a certain set of products and introduces a limitation in the familiar menu. The program is designed only for 10 days, so to achieve an effective result, the main thing is to have a desire and a little patience.
- The basic principles of the eastern diet consists in reducing the number of daily calories, rejecting harmful foods and eating according to a built schedule.
Diet Corner: a new way of life
Beyond Recommended Products for diet Corner focuses on lifestyle adjustment.
Proper nutrition should be accompanied by the following actions:
- Refusal to take alcoholic drinks and smoking.
- A varied menu of healthy natural products.
- Control the amount of food consumed, preventing overeating.
- Regulation of the amount of drinking water used - no less than 1.5 liters per day.
- Minimal consumption of foods containing sugar.
- The exception to the diet of white varieties of bread. Black, gray, rye no more than 150 g per day.
- Full night sleep lasting 7-8 hours.
- Eating at equal time intervals.
- Avoid late meals, do not eat before bedtime.
- Saturated physical and mental activity.
- Active walks in the fresh air.
- Use of sports equipment.
- Optimistic plans for future life, minimizing stressful situations.
Oriental Corner Diet: 10 Day Menu
The presence of chronic diseases is contraindication for the eastern corner diet. Corner Diet provides the following set of products:
- Dairy and sour-milk products - yogurt, kefir, yogurt, etc.
- Low-fat meats - rabbit, beef, chicken, etc.
- Vegetables in any form - cabbage, beetroot, carrots, etc.
- Fresh fruits and fresh fruits - apples, pears, oranges, etc.
- Dried fruits - raisins, dried apricots, prunes, figs, etc.
- Boiled or stewed fish.
- Eggs and cheese.
- Water without gas, compote of fresh and dried fruits, tea, coffee.
Oriental diet - menu for 10 days:
- 09:00 - a cup of tea with honey or natural coffee.
- After 2-3 hours - a boiled egg, a handful of dried fruits, a broth of wild rose.
- After 2-3 hours - 200 g of boiled meat or fish, 100 g of fresh vegetable, 1 fruit - an orange or an apple.
- After 2-3 hours - 30 g of hard cheese or 50 g of fermented milk cheese, 1 fruit.
- After 2-3 hours - 250 ml of kefir, yogurt or fermented baked milk.
Allow you to adjust the meal time. Varieties of fruits and vegetables can be alternated. The diet is applied no more than once every 2 months. The signal for the appropriateness of the diet is an excess of body weight.
According to the professor, you need to get up from the table with a slight feeling of hunger. Therefore, during the diet period, a feeling of satiety will be lacking.
Oriental diet professor Uglov: simple recipes
Simple recipes will help diversify the same set of products for Eastern Corner Diet.
- 1 apple
- 50 g white cabbage
- 1 carrot
- 0.5 lettuce
- olive oil
- Peel and grate the carrots and apples.
- Finely chop the cabbage and knead a little with your hands.
- Onion cut into half rings.
- Combine the vegetables and add a tablespoon of olive oil.
Beetroot Vitamin Salad
- 0.5 medium sweet beets
- 1 carrot
- 100 g cabbage
- Peel beets and cabbage. Grind with a Korean grater.
- Finely chop the cabbage with a knife.
- Mix vegetables in a salad bowl, add salt and drizzle with lemon juice.
Diet broth soup
- 200 g lean meat
- 0.5 carrots
- 1 onion
- Pour meat in 1 liter of water and put on medium heat. Before boiling, it is necessary to drain the water with scale and pour a liter of clean salted water.
- After boiling, reduce the heat and cook the broth until the meat is ready. Depending on the type of meat product, the process will take 30-90 minutes.
- Chop the onion with a knife, grate the carrots on a coarse grater.
- 10 minutes before the end of the readiness of meat, attach vegetable slices to the broth.
- At the end of cooking, add chopped greens to the pan and cover.
Fruit Salad with Yogurt
- 0.5 banana
- 0.5 apples
- 0.5 tangerine
- 100 g thick yogurt
- Dice the banana pulp.
- Remove the peel and core from the apple, chop into pieces.
- Tangerine divided into slices, clear of veins. Cut each slice into 2-3 pieces.
- Fruit to combine in a deep plate. Add yogurt and mix. Put in a transparent glass or salad bowl.
Diet of Professor Uglov: results and reviews
The Corner Diet has both positive and negative reviews. More effective results are achieved by the elderly.
- "Lyudmila, 52 years old. I think that the diet is designed for the elderly. For active working days, a cup of coffee for breakfast is absolutely not enough. I drink bagel or cracker tea. I get fermented milk products with a high percentage of fat content. In 10 days it was possible to lose 4 kg. "
- "Svetlana, 32 years old. Eastern diet helped me lose 6 kg. In the first 3 days I was constantly hungry. Constantly thinking about the next meal. From 4-5 days I began to get used to the new regime. The diet was used in conjunction with the general recommendations of the professor. I’m very pleased with the result. "
- "Practicing gastroenterologist Andrei. The principles and recommendations of proper nutrition of academician Uglov allow you to get a reasonably high result. With a short-term diet, a uniform diet does not harm health. However, for a longer mode, menus should be enriched with daily calories. "
- "Olga, 32 years old. I kept a diet with my husband. Since I am a housewife, there were no difficulties in observing the regimen and eating specific foods. Her husband’s working days provoked deviations in the regime, which affected the quality of the result. "